In Ayurveda, Heliotherapy. known as "Surya Chikitsa,• is a therapeutic practice done at many Wellness retreats at Prayagraj that harnesses the healing power Of the sun. It is believed to balance the body's doshas (Vata, Pitta, and Kapha) and promote overall well-being. Ayurvedic heliotherapy involves sun exposure during specific times of the day, such as sunrise or sunset, to absorb vital energy and activate the body's internal healing mechanisms. The sun's rays are considered a source of Prana (life force energy) and are thought to improve digestion. boost immunity. and enhance mental clarity. This traditional practice is used to address various health concerns and align with Ayurvedic principles for holistic wellness.
Heliotherapy is primarily associated with the following potential benefits:
Sunlight serves as a vital catalyst for the bodys production of vitamin D. When the skin is exposed to ultraviolet B (UVB) rays from the sun, it triggers a chemical reaction that synthesizes vitamin D. This nutrient is crucial for various aspects Of health, particularly bone health, as it enables the absorption Of calcium and supports bone mineralization. Additionally, vitamin D plays a pivotal role in bolstering the immune system. helping to defend against infections and regulate immune responses. Its multifaceted importance extends to overall well-being, impacting mood, cardiovascular health, and potentially reducing the risk of chronic diseases.
Mood Enhancement: According to the experts of Wellness resort in Prayagraj exposure to sunlight has a profound impact on mood due to its ability to stimulate the production of serotonin, a neurotransmitter often referred to as the "feel-good" chemical. When sunlight enters the eyes. it triggers the brain to release more serotonin, which in turn elevates mood and promotes a sense of well-being. This natural mood enhancement is particularly valuable in addressing conditions like depression and Seasonal Affective Disorder (SAD). where individuals often experience lower serotonin levels and mood disturbances during darker, winter months. Sunlight therapy, or phototherapy, can be an effective treatment, helping to alleviate symptoms of these mood disorders and improve overall mental health.
Circadian Rhythm Regulation: Exposure to natural sunlight serves as a key mechanism for regulating the body's internal timekeeping system. or circadian rhythm. This synchronization process, particularly when exposed to natural light in the morning, sends signals to the body, indicating that it'S time to be awake and alert during the day. This synchronization enhances the quality Of Sleep by promoting a consistent sleep-wake schedule and increasing the production of melatonin, a vital hormone for promoting restful sleep. A well-regulated circadian rhythm not only improves sleep patterns but also has a broader positive impact on overall health, affecting mood, cognitive functions, and various physiological processes,
What is Ayurveda?
Ayurveda is the time tested ancient system of medicine which helps to maintain a healthy body and mind. It is a science that not only addresses bodily infirmity but encourages social, spiritual, emotional and psychological well being. Thus it is the system that not only cures the diseases but also works to help people arrive at perfect health. It is the HOLISTIC healing system of medicine, practised in India for more than 5000 years.
How Old Is Shree Hari Medical Center?
Ayurveda is the time tested ancient system of medicine which helps to maintain a healthy body and mind. It is a science that not only addresses bodily infirmity but encourages social, spiritual, emotional and psychological well being. Thus it is the system that not only cures the diseases but also works to help people arrive at perfect health. It is the HOLISTIC healing system of medicine, practised in India for more than 5000 years.
Do you have Panchkarma facility?
Ayurveda is the time tested ancient system of medicine which helps to maintain a healthy body and mind. It is a science that not only addresses bodily infirmity but encourages social, spiritual, emotional and psychological well being. Thus it is the system that not only cures the diseases but also works to help people arrive at perfect health. It is the HOLISTIC healing system of medicine, practised in India for more than 5000 years.
Irritable bowel syndrome, or grahani roga, is a common disorder that affects our digestive system. Grahani roga is a condition that you will need to manage on a long-term basis as the signs and symptoms...
Irritable bowel syndrome, or grahani roga, is a common disorder that affects our digestive system. Grahani roga is a condition that you will need to manage on a long-term basis as the signs and symptoms...
Irritable bowel syndrome, or grahani roga, is a common disorder that affects our digestive system. Grahani roga is a condition that you will need to manage on a long-term basis as the signs and symptoms...